All systems of the human body are interconnected. For a healthy reproductive system, you need to eat right and exercise, keep yourself active and spend more time in the fresh air. But all this will not give quick results. Pills? Pills help in the "here and now" but may harm your health in the future. What to do? seek a compromise. For example, the nutrients that are important for erection, so it works faster and stronger. What kind of products?
Potential for rapid increase in products
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to be more active in it, and the erection occurs faster and stronger. Two or three cups of coffee in the morning are enough.
- An Apple. Basically, they are very beneficial for the whole body, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, there are also these substances:
- Vinograd;
- All fruits: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to experience desire, but also enhance the feelings of sex.
- Avocados not only provide zinc, which helps the body increase testosterone levels, and improve erections, but also improve sperm quality, which is why avocados are often recommended to couples when they are unable to conceive.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erections are increased.
- Carrots contain carotenoid (which gives carrots their orange color, by the way), which increases the speed of erection and the quality of sperm - their number and motility.
- In addition to carrots, potatoes contain the same substances.
- Beautiful. Did you know that it is considered an aphrodisiac! Seriously! Due to L-aragin, oats help to induce orgasm faster and relax the blood vessels, helping blood to fill the penis faster.
- Tomato improves sperm quality. Now you know why eating olives and drinking tomato juice means being an adult.
- Barley helps to keep you digested for a long time, because it is a complex carbohydrate that takes a long time to digest, so it allows you to maintain energy for a long time.
- Egg is an ideal protein, it contains almost all amino acids and vitamin D, which is useful and necessary for the human body, it has a positive effect on libido.
- Nuts are very high in calories, contain many fats and substances that are good for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, various other seafood such as prawns. By the way, shrimp are not only delicious, they also contain a huge amount of nutrients, and they are also very filling because they are high in protein.
- Perhaps you've heard the rumor that the famous Casanova loves mussels and that they are often an aphrodisiac? This is thanks to phosphorus - it really increases the libido.
- Cucumbers also contain phosphorus, which also increases libido.
- Watermelon affects the body on the same principle.
- Asparagus contains vitamin B9, which helps relax the blood vessels in the penis, so it can be actively filled with blood. In addition, asparagus helps blood circulation, which means that the erection is stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac, they also produce ginger-scented perfumes, and it also improves blood circulation and relieves headaches, so your lady can use it too.
- Pumpkin seeds are rich in zinc, which improves the natural production of testosterone.
- Wholemeal bread contains arginine, and arginine relaxes blood vessels, allowing your penis to fill with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is NOT?
However, if you want to keep your reproductive system healthy and strong, you should avoid these foods:
- Alcohol. It impairs blood circulation, as it first dilates and then sharply constricts blood vessels, and in addition damages the liver, which is involved in the production of testosterone.
- It's a secret because calcium is good for health, but it's also very fatty, it's "simple" fat, and in large amounts it's bad for the body.
- The same goes for consuming a lot of fast food.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, no one is denying you sweets, just don't eat too much of them - for example, if you drink soda every day, it's better to give it up.
By including the above "healthy" list of foods in your diet, you will not only improve your erection in a short time, but will also be in general health. And eat delicious!